NEWSLETTER
NEWSLETTER
Kitchen Corner
15 Ways to Save Money on Healthy Groceries
Check flyers. Download the APP Flipp for digital flyers and coupons.
Make a menu plan and buy only what you need.
Check coupon expiry dates. Coupons only save money if you will eat or use the food.
Add up the grocery bill as you shop, to help stay on budget.
Convenience stores are usually more expensive and have less variety.
Write down the regular prices of foods you buy often, to help figure out which stores have
the best prices.
Shopping on an empty stomach, makes everything suddenly look delicious. You may be
tempted to buy unhealthy or pre-prepared foods or items that are not on your list.
Shop the perimeter (outside aisles) where you will find fresh vegetables, fruits, fish, lean
meats, eggs and milk products. Only go to the inside aisles for nutritious staples such as
grains, beans, nuts, seeds, peanut butter, etc. Avoid aisles with pop, candy and chips.
Vegetables and fruits are less expensive when they are in season. You will also avoid waste
if you by fresh fruit at different stages of ripeness, some that are ripe and ready to eat and
some that will be ripe in a few days.
When fresh is out of season or too expensive, buy frozen. They are just as nutritious.
If using canned, rinse them under cold water to wash away some of the excess sodium.
The most expensive items are usually put on the shelves at eye level.
Make sure you have enough time to eat the products you are buying.
Reduced vegetables are good for soups and stews. Ripe bananas are perfect for muffins or
banana bread. Day old bread can be used to make toast, grilled sandwiches, breakfast
bakes or croutons.
Store brands or no-name brands are nutritious and less expensive.
If you can, grow your own vegetables, fruits and herbs in the summer.
Hilltop Highlights and Events
July Events
Food Services is planning a special lunch meal for Canada Day, July 1st.
PRIDE Week 2024- July 17th-20th
Resident Menu Committee
Did you know that HVH plants a sensory garden each summer? Sensory gardens help to provide meaningful and stimulating outdoor engagement opportunities for our residents. Research has shown benefits and positive outcomes for seniors’ mental health when provided access to the outdoors. This includes: • Improved sleep patterns • Positive impacts of natural light on mood • Promotes physical movement, social engagement, stress reduction, and opportunities for relaxation • Stimulates positive memories The goals of our sensory garden experiences include providing opportunities for increased relaxation, well-being, and enjoyment of the outdoors! Volunteers, family, staff, and residents are all welcome to enjoy our wonderful garden space during the summer months.
As a Resident of Harbour View Haven; 1. “You have the right to be treated with respect and dignity at all times.” Residents are to be provided the appropriate privacy in treatment and caring for any personal needs.
HVH Programming Highlights Pictures
As a Resident of Harbour View Haven; 10. “You have the right to your own religious beliefs and cultural background.” All residents shall be treated equally, regardless of gender, race or creed. Residents shall have free access to religious support with the opportunity to practice their chosen religion while residing at HVH.
Email: cfrazier@hvh.ca Phone: 902-514-6000