July Kitchen Corner
NEWSLETTER
NEWSLETTER
The Importance of Snacking
Aside from having three meals a day, snacks are an important part of a healthy diet no matter what the age.
Benefits of snacks include:
Keeping you energized throughout the day
Providing important nutrients that may be lacking from your diet
An important part of daily eating habits
Help satisfy your hunger between mealtimes & prevent overeating during mealtime
Tips
Prepare snacks in advance and research new ideas to try each week so you do not get bored of eating the same things.
Avoid highly processed foods or products with long ingredient lists.
Be mindful when eating snacks or any meal.
Avoid highly processed foods or products with long ingredient lists.
Be mindful when eating snacks or any meal.
Snack Ideas
Yoghurt with fruit and granola/cereal
Cheese and Crackers with cut up vegetables
Cut up vegetables and Hummus
Homemade Trail Mix
Homemade Muffins
Whole grain bread with peanut butter and banana
Hilltop Highlights and Events
Resident Menu Committee
Food Services is Planning a Special Summer Carnival Meal August 25
August Events
Canada Day Celebrations at HVH!
Offers a Special Concert at HVH! Featuring “Ian Sherwood” Thursday August 7 at 2:00 p.m.
As a Resident of Harbour View Haven; 3. “You have the right to be informed about all aspects of your care.” Residents have a right to know what treatments and services they are receiving; this includes treatment and service possibilities.
July Events
Food Services is planning a special lunch meal for Canada Day, July 1st.
PRIDE Week 2024- July 17th-20th
Resident Menu Committee