July Kitchen Corner
NEWSLETTER
NEWSLETTER
The Importance of Snacking
Aside from having three meals a day, snacks are an important part of a healthy diet no matter what the age.
Benefits of snacks include:
Keeping you energized throughout the day
Providing important nutrients that may be lacking from your diet
An important part of daily eating habits
Help satisfy your hunger between mealtimes & prevent overeating during mealtime
Tips
Prepare snacks in advance and research new ideas to try each week so you do not get bored of eating the same things.
Avoid highly processed foods or products with long ingredient lists.
Be mindful when eating snacks or any meal.
Avoid highly processed foods or products with long ingredient lists.
Be mindful when eating snacks or any meal.
Snack Ideas
Yoghurt with fruit and granola/cereal
Cheese and Crackers with cut up vegetables
Cut up vegetables and Hummus
Homemade Trail Mix
Homemade Muffins
Whole grain bread with peanut butter and banana
Hilltop Highlights and Events
February Events
February is African Heritage Month
Food Services is planning the following special meals
VOLUNTEER OPPORTUNITIES at HVH
Through a combination of staff, volunteer and community efforts, our programs are designed to offer residents a broad range of group and individual opportunities to enhance their physical, emotional, social, spiritual and intellectual quality of life. We are thankful to our dedicated volunteers who support our programming throughout the year. Check out our video “Celebrating Therapeutic Recreation Month”—February 2026 highlighting programming over the past year on our website at www.hvh.ca and our Facebook Site !
HVH Programming Highlights Pictures
Christmas Dinner 2025
Volunteers Needed..
Low Scents Makes Good Christmas Sense