July Kitchen Corner

NEWSLETTER

The Importance of Snacking

Aside from having three meals a day, snacks are an important part of a healthy diet no matter what the age. 

Benefits of snacks include:
Keeping you energized throughout the day
Providing important nutrients that may be lacking from your diet
An important part of daily eating habits
Help satisfy your hunger between mealtimes & prevent overeating during mealtime

Tips
Prepare snacks in advance and research new ideas to try each week so you do not get bored of eating the same things.
Avoid highly processed foods or products with long ingredient lists.
Be mindful when eating snacks or any meal.

Snack Ideas
Yoghurt with fruit and granola/cereal
Cheese and Crackers with cut up vegetables
Cut up vegetables and Hummus
Homemade Trail Mix
Homemade Muffins
Whole grain bread with peanut butter and banana

Hilltop Highlights and Events

01 May, 2024
HVH Programming Highlights Pictures
24 Apr, 2024
Quality Report May 6th-12th, 2024 is Mental Health Week
24 Apr, 2024
May Events
24 Apr, 2024
A Taste of Local Love
24 Apr, 2024
Our annual Painted Lady Butterfly project will commence again this spring. We anticipate receiving our Painted Lady caterpillars during the last week of May. We will watch their transition from caterpillars to butterflies, and then release them into the garden park in early June. Stay tuned for details!
24 Apr, 2024
We will be celebrating Mother’s Day May 10 at 2:00 p.m. in the Floor Two Lounge.
24 Apr, 2024
Food Services is planning a special Mother’s Day Surf & Turf Meal
By Lisa Wright 24 Apr, 2024
As a Resident of Harbour View Haven; 9. “You have the right to have your medical records kept confidential in accordance with the law.” At HVH, the only staff responsible for your care may see your health and personal records unless we have written permission for another designated party.
10 Apr, 2024
National Volunteer Appreciation Week
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