Split Red Lentil Curry

Red lentil curry also known as “Parippu” can be named as the unofficial national cuisine of Sri Lanka because of how frequent this dish is made. It is a very simple dish to make, and it tastes amazing. This curry pairs best with rice but can also be eaten with bread.

Although this curry can be prepared in a variety of ways, I prefer to use a few simple ingredients. I guarantee that even with just a few ingredients this dish is very flavorful.

Ingredients for 4 servings

2 cups of split red lentils

1 tsp turmeric powder

2 tsp curry powder

2 tsp Chili powder

Salt to taste

Pepper to taste

8 tsp coconut oil

3 chopped garlic

1/3 chopped red onions

Chili flakes as desired

Instructions

1. Wash the split red lentils until water runs clear

2. Into a pan add the lentils and add 3 cups of water

3. Add turmeric powder, curry powder, chili powder, salt, and pepper into the pan and let it cook in low heat until all the lentils are tender (Optional - To enhance the flavour of the lentil curry further, you can add coconut milk once the lentils are fully cooked)

4. Heat another pan and add oil. When the oil heats up add the chopped garlic and red onions and chili flakes

5. When the onions become translucent add it to the pan with the cooked lentils and mix well

6. Serve with rice and enjoy!

Submitted by Nutrition co-op student, Ranchana David