Smoothie Day

Ingredients

Avocado Smoothie

1. Ripe Avocados

2. Milk

3. Yoghurt

Place avocado, milk, and yoghurt into a blender and blend until required consistency is achieved.

Peanut butter and Banana Smoothie

1. Bananas

2. Peanut butter

3. Milk

4. Yoghurt

Place bananas, peanut butter, milk and yoghurt into a blender and blend until smooth.

Submitted by:

Nutrition Co-op Student, Ranchana David