Smoothie Day
NEWSLETTER
NEWSLETTER
Smoothie Day
Ingredients
Avocado Smoothie
1. Ripe Avocados
2. Milk
3. Yoghurt
Place avocado, milk, and yoghurt into a blender and blend until required consistency is achieved.
Peanut butter and Banana Smoothie
1. Bananas
2. Peanut butter
3. Milk
4. Yoghurt
Place bananas, peanut butter, milk and yoghurt into a blender and blend until smooth.
Submitted by:
Nutrition Co-op Student, Ranchana David
Hilltop Highlights and Events

Through a combination of staff, volunteer and community efforts, our programs are designed to offer residents a broad range of group and individual opportunities to enhance their physical, emotional, social, spiritual and intellectual quality of life. We are thankful to our dedicated volunteers who support our programming throughout the year. Check out our video “Celebrating Therapeutic Recreation Month”—February 2026 highlighting programming over the past year on our website at www.hvh.ca and our Facebook Site !










