Kitchen Corner
NEWSLETTER
NEWSLETTER
Kitchen Corner
Stay Cool This Summer
With summer heat in full force it’s important to stay hydrated! Soaring temperatures
and outdoor physical activity can lead to excess water losses from the body through
sweating. Dehydration occurs when the amount of fluid losses exceeds fluid intake.
Proper hydration is essential for temperature regulation, keeping your cells healthy
and removal of wastes. The popsicles below are full of electrolytes including
potassium, chloride, and sodium. Naturally occurring sugars from fruit for example
are also essential for hydration as it enhances electrolyte absorption. Each of these
micronutrients play a role in maintaining fluid balance, acid-base balance and
regulation of nerve & muscle function. Keep cool and hydrated this summer by trying
these chilly treats!
Recipes:
Mango Electrolyte Popsicle
2 cups frozen mango chunks
1 1/2 cups coconut water
1 lemon juiced (about 1/4 cup lemon juice)
2 TB honey
Orange Rehydrating Popsicle
½ Cup orange juice
1 tbsp lemon juice
2 Cups water
2 tbsp maple syrup
1/8 tsp sea salt
Jello electrolyte pop
2 1/2 cups coconut water
1/8 tsp sea salt
3 tsp. flavored jello powder
Alcohol and caffeine promote excess loss of water.
Make sure to follow up every caffeinated or alcoholic
beverage with a glass of water or electrolyte Popsicle!
Submitted by: Robin McLennan, Co-op student
Hilltop Highlights and Events
National Volunteer Appreciation Week
HVH Programming Highlights Pictures
Notice of Mock Disaster
Upcoming Special Meals
As a Resident of Harbour View Haven; 7. “You have the right to receive opportunities for rehabilitation of functional abilities and assistance towards independence, consistent with your individual requirements.” Residents have access to regular services of health care professionals that can assist in areas of rehabilitation or
Mealtimes at HVH At our last Resident Council meeting, it was discussed and primarily opted for, flipping our bigger meal from noon to supper time. With providing a very large breakfast, followed by the large main meal for lunch, many residents are too full to consume that meal (which contains most of their daily calories and protein). Due to this, many are quite hungry by supper time when the lighter meal is served. With residents’ input, we are looking at moving our largest meal to supper time. Benefits of this include: Improved satiety throughout the evening Less hypoglycemia with morning blood sugars Increased likelihood of consuming the large, main meal The ability to sleep in & have a late breakfast, without compromising intake of the larger meal Stay tuned for results of our residents’ votes! ~ Food Services Team
April Events
Harbour View Haven extends a huge and heartfelt thank you to each and every one of our volunteers. Your continued dedication and support is greatly appreciated.
Family Council Meeting