Kitchen Corner
NEWSLETTER
NEWSLETTER
Kitchen Corner
Stay Cool This Summer
With summer heat in full force it’s important to stay hydrated! Soaring temperatures
and outdoor physical activity can lead to excess water losses from the body through
sweating. Dehydration occurs when the amount of fluid losses exceeds fluid intake.
Proper hydration is essential for temperature regulation, keeping your cells healthy
and removal of wastes. The popsicles below are full of electrolytes including
potassium, chloride, and sodium. Naturally occurring sugars from fruit for example
are also essential for hydration as it enhances electrolyte absorption. Each of these
micronutrients play a role in maintaining fluid balance, acid-base balance and
regulation of nerve & muscle function. Keep cool and hydrated this summer by trying
these chilly treats!
Recipes:
Mango Electrolyte Popsicle
2 cups frozen mango chunks
1 1/2 cups coconut water
1 lemon juiced (about 1/4 cup lemon juice)
2 TB honey
Orange Rehydrating Popsicle
½ Cup orange juice
1 tbsp lemon juice
2 Cups water
2 tbsp maple syrup
1/8 tsp sea salt
Jello electrolyte pop
2 1/2 cups coconut water
1/8 tsp sea salt
3 tsp. flavored jello powder
Alcohol and caffeine promote excess loss of water.
Make sure to follow up every caffeinated or alcoholic
beverage with a glass of water or electrolyte Popsicle!
Submitted by: Robin McLennan, Co-op student
Hilltop Highlights and Events
February Events
February is African Heritage Month
Food Services is planning the following special meals
VOLUNTEER OPPORTUNITIES at HVH
Through a combination of staff, volunteer and community efforts, our programs are designed to offer residents a broad range of group and individual opportunities to enhance their physical, emotional, social, spiritual and intellectual quality of life. We are thankful to our dedicated volunteers who support our programming throughout the year. Check out our video “Celebrating Therapeutic Recreation Month”—February 2026 highlighting programming over the past year on our website at www.hvh.ca and our Facebook Site !
HVH Programming Highlights Pictures
Christmas Dinner 2025
Volunteers Needed..
Low Scents Makes Good Christmas Sense