Curried Chickpea Salad
NEWSLETTER
NEWSLETTER
Curried Chickpea Salad
Ingredients
• 1 can (540 mL/19 oz) lower sodium chickpeas, drained and rinsed
• 45 mL (3 tbsp) lower fat yogurt
• 60 mL (¼ cup) diced celery
• ¼ red onion, diced
• 60 mL (¼ cup) raisins
• 1 tomato, diced
• 2 mL (½ tsp) curry powder
• 15 mL (1 tbsp) apricot jam (optional)
• 7 mL (½ tbsp) lemon juice (about ½ lemon)
• 1 mL (¼ tsp) black pepper
• Pinch of salt
Directions
1. In a large bowl, place chickpeas and roughly mash with a fork or potato masher.
2. Add all remaining ingredients and toss to combine.
3. Cover and marinate in the refrigerator for 10 to 15 minutes.
Curried chickpea salad - Canada's Food Guide
Submitted by Nikki O’Melia, Director of Dietetics
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