Curried Chickpea Salad
NEWSLETTER
NEWSLETTER
Curried Chickpea Salad
Ingredients
• 1 can (540 mL/19 oz) lower sodium chickpeas, drained and rinsed
• 45 mL (3 tbsp) lower fat yogurt
• 60 mL (¼ cup) diced celery
• ¼ red onion, diced
• 60 mL (¼ cup) raisins
• 1 tomato, diced
• 2 mL (½ tsp) curry powder
• 15 mL (1 tbsp) apricot jam (optional)
• 7 mL (½ tbsp) lemon juice (about ½ lemon)
• 1 mL (¼ tsp) black pepper
• Pinch of salt
Directions
1. In a large bowl, place chickpeas and roughly mash with a fork or potato masher.
2. Add all remaining ingredients and toss to combine.
3. Cover and marinate in the refrigerator for 10 to 15 minutes.
Curried chickpea salad - Canada's Food Guide
Submitted by Nikki O’Melia, Director of Dietetics
Hilltop Highlights and Events
November Events
Staff Appreciation Last month was Continuing Care month…. in appreciation to all our staff for their dedication and generous care provided to our residents, HVH offered a number of special treats throughout October including Sub days, Tim Hortons Coffee, Muffins and Doughnuts, Pizza days, and a special Chicken & Samosas meal served by Management.
Lest We Forget… REMEMBRANCE DAY IS NOVEMBER 11TH Lest We Forget… The Royal Canadian Legion, Lunenburg Branch 23 will lead a Remembrance Day Service, November 10th at 2:00 p.m. in the Floor 2 Lounge , All Welcome.
October Events
PASTORAL /SPIRITUALCARE WEEK October 18-24, 2026 Theme: “Healing Through Presence and Grace” A special worship service will take place in October. Please refer to Recreation Programming Calendar for date. All welcome! Special Thanks to all our Pastoral Care Providers
Family Council Meeting
October is Continuing Care Month
National Infection Control Week October 19-23, 2026
HVH Programming Highlights Pictures
