Curried Chickpea Salad
NEWSLETTER
NEWSLETTER
Curried Chickpea Salad
Ingredients
• 1 can (540 mL/19 oz) lower sodium chickpeas, drained and rinsed
• 45 mL (3 tbsp) lower fat yogurt
• 60 mL (¼ cup) diced celery
• ¼ red onion, diced
• 60 mL (¼ cup) raisins
• 1 tomato, diced
• 2 mL (½ tsp) curry powder
• 15 mL (1 tbsp) apricot jam (optional)
• 7 mL (½ tbsp) lemon juice (about ½ lemon)
• 1 mL (¼ tsp) black pepper
• Pinch of salt
Directions
1. In a large bowl, place chickpeas and roughly mash with a fork or potato masher.
2. Add all remaining ingredients and toss to combine.
3. Cover and marinate in the refrigerator for 10 to 15 minutes.
Curried chickpea salad - Canada's Food Guide
Submitted by Nikki O’Melia, Director of Dietetics
Hilltop Highlights and Events
February Events
February is African Heritage Month
Food Services is planning the following special meals
VOLUNTEER OPPORTUNITIES at HVH
Through a combination of staff, volunteer and community efforts, our programs are designed to offer residents a broad range of group and individual opportunities to enhance their physical, emotional, social, spiritual and intellectual quality of life. We are thankful to our dedicated volunteers who support our programming throughout the year. Check out our video “Celebrating Therapeutic Recreation Month”—February 2026 highlighting programming over the past year on our website at www.hvh.ca and our Facebook Site !
HVH Programming Highlights Pictures
Christmas Dinner 2025
Volunteers Needed..
Low Scents Makes Good Christmas Sense